How many calories are in bruce's yams cut sweet potatoes?

0.666 cup (166 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in bruce's yams cut sweet potatoes?

1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bruce's yams cut sweet potatoes?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bruce's yams cut sweet potatoes

USDA name: Yams cut sweet potatoes

Brandedby Holmes Canning Company Inc.

90 calories in 0.666 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 12.7 g, fat: 0 g.

Serving

= 166 g

Bruce's yams cut sweet potatoes, 0.666 cup (166 g)

90 calories

Protein: 2 g
Carbs: 21 g
Fat: 0 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size0.666 cup (166 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.8 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 2 g

Calcium 149 mg11%

Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Calcium11% 149 mg
Iron4% 0.71 mg
Sodium3% 59.8 mg

Ingredients

Cut sweet potatoes, Water, Calcium chloride (as a firming agent) and sweetener, Sucralose (splenda brand).

Brand: Bruce's
Made by: Holmes Canning Company Inc.
Label serving: 0.666 cup
Barcode (GTIN/UPC): 041443202958
Category: Canned Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 4,164 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 1 of 4,283 other records.
leastmost
Sodium
Lower than 83%
Same value as 1 of 4,281 other records.
leastmost
Calories
Higher than 75%
Same value as 33 of 4,304 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 9 of 2,306 other records.
leastmost
Fiber
Higher than 62%
Same value as 125 of 4,247 other records.
leastmost

Questions

How many calories are in bruce's yams cut sweet potatoes?: 0.666 cup (166 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in bruce's yams cut sweet potatoes?: 1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bruce's yams cut sweet potatoes?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	54 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	1.8 g
Total Sugars	2.4 g
Calcium, Ca	90 mg
Iron, Fe	0.43 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	6,928 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020504, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.