Swiss miss light hot cocoa mix, Light

USDA name: Light hot cocoa mix, Light

Brandedby Green Mountain Coffee Roasters, Inc.

40 calories in 1 k-cup pod (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 0 g.

Serving
1
= 12 g
40KCAL

Swiss miss light hot cocoa mix, Light, 1 k-cup pod (12 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 k-cup pod (12 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 250 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Ingredients

    Corn dextrin, Nonfat dry milk, Cocoa powder (processed with alkali), Modified whey, Calcium carbonate, Salt, Maltodextrin, Natural and artificial flavors, Modified cornstarch, Sucralose, Acesulfame potassium.

    Brand
    Swiss miss
    Made by
    Green Mountain Coffee Roasters, Inc.
    Label serving
    1 k-cup pod
    Barcode (GTIN/UPC)
    611247353318
    Category
    Powdered Drinks
    Label updated
    2023-05-29

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 1 of 2,732 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 26 of 2,634 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 11 of 4,166 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 1 of 4,147 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 9 of 2,568 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 29 of 3,833 other records.

      leastmost

    Questions

    How many calories are in swiss miss light hot cocoa mix, light?
    1 k-cup pod (12 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in swiss miss light hot cocoa mix, light?
    16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in swiss miss light hot cocoa mix, light?
    41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein16.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary25 g
    Total Sugars25 g
    Calcium, Ca2,083 mg
    Iron, Fe9 mg
    Sodium, Na1,583 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626492, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.