How many calories are in swiss miss, light hot cocoa mix?

1 k-cup pod (12 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in swiss miss, light hot cocoa mix?

16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in swiss miss, light hot cocoa mix?

41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Swiss miss, Light hot cocoa mix

Brandedby Green Mountain Coffee Roasters, Inc.

40 calories in 1 k-cup pod (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 66.7 g, fat: 0 g.

Serving

= 12 g

Swiss miss, Light hot cocoa mix, 1 k-cup pod (12 g)

40 calories

Protein: 2 g
Carbs: 8 g
Fat: 0 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 k-cup pod (12 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 190 mg8%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 250 mg19%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium8% 190 mg
Iron6% 1.1 mg

Ingredients

Corn dextrin, Nonfat dry milk, Cocoa powder (processed with alkali), Modified whey, Calcium carbonate, Salt, Maltodextrin, Natural and artificial flavors, Modified cornstarch, Sucralose, Acesulfame potassium.

Brand: Swiss miss
Made by: Green Mountain Coffee Roasters, Inc.
Label serving: 1 k-cup pod
Barcode (GTIN/UPC): 611247353301
Category: Powdered Drinks
Label updated: 2017-11-02

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 2,732 other records.
leastmost
Fiber
Higher than 94%
Same value as 26 of 2,634 other records.
leastmost
Protein
Higher than 90%
Same value as 11 of 4,166 other records.
leastmost
Sodium
Higher than 89%
Same value as 1 of 4,147 other records.
leastmost
Iron
Higher than 87%
Same value as 9 of 2,568 other records.
leastmost
Sugars
Lower than 64%
Same value as 29 of 3,833 other records.
leastmost

Questions

How many calories are in swiss miss, light hot cocoa mix?: 1 k-cup pod (12 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in swiss miss, light hot cocoa mix?: 16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss, light hot cocoa mix?: 41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	333 kcal
Protein	16.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	25 g
Total Sugars	25 g
Calcium, Ca	2,083 mg
Iron, Fe	9 mg
Sodium, Na	1,583 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.