How many calories are in swiss miss hot cocoa light mix, 0.29 oz?

1 envelope (8g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in swiss miss hot cocoa light mix, 0.29 oz?

25 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in swiss miss hot cocoa light mix, 0.29 oz?

37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

SWISS MISS Hot Cocoa Light Mix, 0.29 OZ

Brandedby Conagra Brands Inc

25 calories in 1 envelope (8g). Per 100 g, protein: 25 g, carbohydrates: 50 g, fat: 0 g.

Among the other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g: the most sodium of them, and more calcium than 99%.

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Serving

= 8 g

Where the calories come from

SWISS MISS Hot Cocoa Light Mix, 0.29 OZ, 1 envelope (8g)

25 calories

Protein2 g33% of calories
Carbs4 g67% of calories
incl. 1 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 envelope (8g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 300 mg23%

Iron 0.72 mg4%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium7% 160 mg
Potassium4% 200 mg
Iron4% 0.72 mg

Ingredients

Nonfat Milk, Cocoa (Processed with Alkali), Calcium Carbonate, Modified Whey, Salt, Less Than 2% Of: Carrageenan, Acesulfame Potassium, Sucralose, Natural And Artificial Flavors, Milk, Disodium Phosphate, Caramel Color. Contains: Milk

Brand: Swiss Miss
Made by: Conagra Brands Inc
Label serving: 1 envelope (8g)
Barcode (GTIN/UPC): 00015700055519
Category: Non Alcoholic Beverages Not Ready to Drink
Label updated: 2018-11-17

How it compares

Against other records in Non Alcoholic Beverages - Not Ready to Drink, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Highest of all
Same value as 0 of 197 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 186 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 233 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 187 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 186 other records.
leastmost
Fiber
Higher than 95%
Same value as 1 of 223 other records.
leastmost

Questions

How many calories are in swiss miss hot cocoa light mix, 0.29 oz?: 1 envelope (8g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in swiss miss hot cocoa light mix, 0.29 oz?: 25 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in swiss miss hot cocoa light mix, 0.29 oz?: 37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	312 kcal
Protein	25 g
Total lipid (fat)	0 g
Carbohydrate, by difference	50 g
Fiber, total dietary	12.5 g
Total Sugars	25 g
Calcium, Ca	3,750 mg
Iron, Fe	9 mg
Potassium, K	2,500 mg
Sodium, Na	2,000 mg
Vitamin C, total ascorbic acid	0 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2516951, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.