How many calories are in sweet smiles yogurt covered pretzels, yogurt?

6 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.

How much protein is in sweet smiles yogurt covered pretzels, yogurt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in sweet smiles yogurt covered pretzels, yogurt?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sweet smiles yogurt covered pretzels, Yogurt

USDA name: Yogurt covered pretzels, Yogurt

Brandedby Palmer Candy Company

140 calories in 6 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 76.7 g, fat: 16.7 g.

Serving

= 30 g

Sweet smiles yogurt covered pretzels, Yogurt, 6 pieces (30 g)

140 calories

Protein: 1.0 g
Carbs: 23 g
Fat: 5 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size6 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron4% 0.8 mg
Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Yogurt coating (sugar, Palm kernel oil, Artificial color [titanium dioxide], Yogurt powder [cultured whey protein concentrate and cultured skim milk], Whey powder, Soy lecithin [an emulsifier], Salt, Lactic acid, And natural flavor), Pretzels (enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Contains less than 2% of: corn syrup, Leavening [yeast, Sodium bicarbonate and/or ammonium bicarbonate]).

Brand: Sweet smiles
Made by: Palmer Candy Company
Label serving: 6 pieces
Barcode (GTIN/UPC): 077232136418
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-05-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 110 of 21,337 other records.
leastmost
Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Potassium
Lower than 93%
Same value as 35 of 11,087 other records.
leastmost
Total fat
Lower than 89%
Same value as 261 of 21,427 other records.
leastmost
Sugars
Higher than 88%
Same value as 300 of 21,247 other records.
leastmost

Questions

How many calories are in sweet smiles yogurt covered pretzels, yogurt?: 6 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in sweet smiles yogurt covered pretzels, yogurt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sweet smiles yogurt covered pretzels, yogurt?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	0 g
Total Sugars	46.7 g
Sugars, added	46.7 g
Calcium, Ca	33 mg
Iron, Fe	2.7 mg
Potassium, K	67 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948425, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.