How many calories are in signature farms yogurt covered pretzels, yogurt?

5 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.

How much protein is in signature farms yogurt covered pretzels, yogurt?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in signature farms yogurt covered pretzels, yogurt?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature farms yogurt covered pretzels, Yogurt

USDA name: Yogurt covered pretzels, Yogurt

Brandedby Mountain Man Nut & Fruit Co.

140 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving

= 30 g

Signature farms yogurt covered pretzels, Yogurt, 5 pieces (30 g)

140 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 6 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size5 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Potassium1% 69.9 mg

Little or none: Calcium, Iron.

Ingredients

Yogurt coating (sugar, Palm kernel oil, Whey, Whole milk, Yogurt powder [milk ingredients {skimmed milk}, Lactic & citric acid, Bacterial culture], Titanium dioxide, Sunflower lecithin [emulsifier], Salt, Vanilla extract), Pretzels (enriched wheat flour [wheat, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Corn syrup, Vegetable oil [canola, Corn and/or soybean], Sodium bicarbonate, Yeast, Ammonium bicarbonate).

Brand: Signature farms
Made by: Mountain Man Nut & Fruit Co.
Label serving: 5 pieces
Barcode (GTIN/UPC): 019061491931
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-09-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 441 of 21,337 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost

Questions

How many calories are in signature farms yogurt covered pretzels, yogurt?: 5 pieces (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in signature farms yogurt covered pretzels, yogurt?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in signature farms yogurt covered pretzels, yogurt?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	3.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	43.3 g
Sugars, added	40 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	450 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2368981, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.