Swapples chocolate chip waffles, Chocolate chip

USDA name: Chocolate chip waffles, Chocolate chip

Brandedby Swap foods llc

200 calories in 1 waffle (78 g). Per 100 g, protein: 1.3 g, carbohydrates: 50 g, fat: 5.8 g.

Serving
1
= 78 g
200KCAL

Swapples chocolate chip waffles, Chocolate chip, 1 waffle (78 g)

200 calories

Protein
1.0 g
Carbs
39 g
Fat
4.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 waffle (78 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 20.3 mg2%
Iron 1.3 mg7%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron7% 1.3 mg
  • Calcium2% 20.3 mg
  • Potassium1% 60.1 mg

Ingredients

Yuca root, Water, Organic coconut sugar, Tapioca flour, Organic coconut oil, Fair trade organic chocolate (fair trade organic coconut sugar, Fair trade organic chocolate liquor, Fair trade organic cocoa butter) organic coconut flour, Sea salt.

Brand
Swapples
Made by
Swap foods llc
Label serving
1 waffle
Barcode (GTIN/UPC)
864390000282
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-10-12

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 438 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 14 of 904 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 905 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 899 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 904 other records.

    leastmost

Questions

How many calories are in swapples chocolate chip waffles, chocolate chip?
1 waffle (78 g): 200 calories; protein: 1.0 g, carbohydrates: 39 g, fat: 4.5 g.
How much protein is in swapples chocolate chip waffles, chocolate chip?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in swapples chocolate chip waffles, chocolate chip?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy256 kcal
Protein1.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference50 g
Fiber, total dietary2.6 g
Total Sugars7.7 g
Sugars, added6.4 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Potassium, K77 mg
Sodium, Na308 mg
Vitamin C, total ascorbic acid19.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375041, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.