Swanson sunflower seed butter, Sunflower seed
USDA name: Sunflower seed butter, Sunflower seed
Brandedby Swanson Health Products Inc.
220 calories in 2 tablespoons (32 g). Per 100 g, protein: 25 g, carbohydrates: 12.5 g, fat: 59.4 g.
Swanson sunflower seed butter, Sunflower seed, 2 tablespoons (32 g)
220 calories
- Protein
- 8 g
- Carbs
- 4 g
- Fat
- 19 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Copper67% 0.6 mg
- Magnesium25% 105 mg
- Zinc23% 2.5 mg
- Iron9% 1.7 mg
- Potassium5% 235 mg
- Calcium2% 30.1 mg
Little or none: Sodium.
Ingredients
Organic roasted sunflower seeds.
- Brand
- Swanson
- Made by
- Swanson Health Products Inc.
- Label serving
- 2 tablespoons
- Barcode (GTIN/UPC)
- 087614240183
- Category
- Nut & Seed Butters
- Label updated
- 2022-11-09
How it compares
Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 97%
Same value as 13 of 2,645 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 13 of 2,628 other records.
leastmostTotal fat
Higher than 96%
Same value as 7 of 2,641 other records.
leastmostPotassium
Higher than 95%
Same value as 0 of 1,384 other records.
leastmostIron
Higher than 93%
Same value as 4 of 2,544 other records.
leastmostSugars
Lower than 88%
Same value as 204 of 2,627 other records.
leastmost
Questions
- How many calories are in swanson sunflower seed butter, sunflower seed?
- 2 tablespoons (32 g): 220 calories; protein: 8 g, carbohydrates: 4 g, fat: 19 g.
- How much protein is in swanson sunflower seed butter, sunflower seed?
- 25 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in swanson sunflower seed butter, sunflower seed?
- 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 688 kcal |
| Protein | 25 g |
| Total lipid (fat) | 59.4 g |
| Carbohydrate, by difference | 12.5 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 328 mg |
| Potassium, K | 734 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 1.9 mg |
| Vitamin E | 20 mg_ate |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 31.3 g |
| Fatty acids, total polyunsaturated | 21.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413724, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.