Harris teeter sunflower seed butter, Sunflower seed
USDA name: Sunflower seed butter, Sunflower seed
Brandedby Harris-Teeter Inc.
210 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 60 g.
Harris teeter sunflower seed butter, Sunflower seed, 2 Tbsp (30 g)
210 calories
- Protein
- 6 g
- Carbs
- 6 g
- Fat
- 18 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium4% 180 mg
- Sodium3% 60 mg
- Calcium2% 32.1 mg
Ingredients
Organically grown dry roasted sunflower seeds, Organic sugar, Organic sunflower oil, Salt.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 07203672206
- Category
- Nut & Seed Butters
- Label updated
- 2021-05-31
How it compares
Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 26 of 2,645 other records.
leastmostIron
Higher than 97%
Same value as 10 of 2,544 other records.
leastmostTotal fat
Higher than 96%
Same value as 20 of 2,641 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 52 of 2,628 other records.
leastmostPotassium
Higher than 72%
Same value as 7 of 1,384 other records.
leastmostCalcium
Higher than 71%
Same value as 6 of 2,502 other records.
leastmost
Questions
- How many calories are in harris teeter sunflower seed butter, sunflower seed?
- 2 Tbsp (30 g): 210 calories; protein: 6 g, carbohydrates: 6 g, fat: 18 g.
- How much protein is in harris teeter sunflower seed butter, sunflower seed?
- 20 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter sunflower seed butter, sunflower seed?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 700 kcal |
| Protein | 20 g |
| Total lipid (fat) | 60 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 10 g |
| Sugars, added | 6.7 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 6.7 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 200 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918197, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.