How many calories are in supervalu, inc. medium fresh eggs?

1 egg (44 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4 g.

How much protein is in supervalu, inc. medium fresh eggs?

13.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in supervalu, inc. medium fresh eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Supervalu, Inc. medium fresh eggs

USDA name: Medium fresh eggs

Brandedby Supervalu, Inc.

60 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 0 g, fat: 9.1 g.

Serving

= 44 g

Supervalu, Inc. medium fresh eggs, 1 egg (44 g)

60 calories

Protein: 6 g
Carbs: 0 g
Fat: 4 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 egg (44 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 165 mg55%

Sodium 59.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 59.8 mg
Calcium2% 19.8 mg

Ingredients

Not listed.

Made by: Supervalu, Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 041303026533
Category: Eggs & Egg Substitutes
Label updated: 2017-08-11

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 10 of 902 other records.
leastmost
Protein
Higher than 84%
Same value as 117 of 911 other records.
leastmost
Sodium
Lower than 76%
Same value as 96 of 912 other records.
leastmost
Calories
Lower than 63%
Same value as 92 of 912 other records.
leastmost
Calcium
Higher than 51%
Same value as 72 of 902 other records.
leastmost
Total fat
Lower than 48%
Same value as 107 of 908 other records.
leastmost

Questions

How many calories are in supervalu, inc. medium fresh eggs?: 1 egg (44 g): 60 calories; protein: 6 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in supervalu, inc. medium fresh eggs?: 13.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in supervalu, inc. medium fresh eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	136 kcal
Protein	13.6 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	45 mg
Iron, Fe	2.5 mg
Sodium, Na	136 mg
Vitamin D (D2 + D3), International Units	55 iu
Fatty acids, total saturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	375 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 486552, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.