Clear value fresh medium eggs

USDA name: Fresh medium eggs

Brandedby Topco Associates, Inc.

70 calories in 1 egg (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 2.3 g, fat: 9.1 g.

Serving
1
= 44 g
70KCAL

Clear value fresh medium eggs, 1 egg (44 g)

70 calories

Protein
6 g
Carbs
1.0 g
Fat
4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (44 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 190 mg63%
Sodium 55 mg2%
Total Carbohydrate 1.0 g0%
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 55 mg
    • Calcium2% 19.8 mg

    Ingredients

    Not listed.

    Brand
    Clear value
    Made by
    Topco Associates, Inc.
    Label serving
    1 egg
    Barcode (GTIN/UPC)
    036800191853
    Category
    Eggs & Egg Substitutes
    Label updated
    2017-07-14

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 93%

      Same value as 32 of 912 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 24 of 906 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 28 of 912 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 117 of 911 other records.

      leastmost

    • Calcium

      Higher than 51%

      Same value as 72 of 902 other records.

      leastmost

    • Total fat

      Lower than 48%

      Same value as 107 of 908 other records.

      leastmost

    Questions

    How many calories are in clear value fresh medium eggs?
    1 egg (44 g): 70 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 4 g.
    How much protein is in clear value fresh medium eggs?
    13.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in clear value fresh medium eggs?
    estimated 2.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy159 kcal
    Protein13.6 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference2.3 g
    Calcium, Ca45 mg
    Iron, Fe1.6 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU682 iu
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol432 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1372707, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.