Sam cooksey fresh grade aa medium eggs

USDA name: Fresh grade aa medium eggs

Brandedby Sam Cooksey Eggs Inc.

70 calories in 1 egg (50 g). Per 100 g, protein: 12 g, carbohydrates: 2 g, fat: 9 g.

Serving
1
= 50 g
70KCAL

Sam cooksey fresh grade aa medium eggs, 1 egg (50 g)

70 calories

Protein
6 g
Carbs
1 g
Fat
4.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (50 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 215 mg72%
Sodium 65 mg3%
Total Carbohydrate 1 g0%
Protein 6 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus6% 80 mg
  • Zinc5% 0.6 mg
  • Iron4% 0.72 mg
  • Sodium3% 65 mg
  • Calcium2% 20 mg
  • Potassium1% 60 mg

Ingredients

Not listed.

Brand
Sam cooksey
Made by
Sam Cooksey Eggs Inc.
Label serving
1 egg
Barcode (GTIN/UPC)
016784303503
Category
Eggs & Egg Substitutes
Label updated
2017-07-14

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 41 of 912 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 604 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 44 of 906 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 28 of 908 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 183 of 902 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 199 of 902 other records.

    leastmost

Questions

How many calories are in sam cooksey fresh grade aa medium eggs?
1 egg (50 g): 70 calories; protein: 6 g, carbohydrates: 1 g, fat: 4.5 g.
How much protein is in sam cooksey fresh grade aa medium eggs?
12 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sam cooksey fresh grade aa medium eggs?
estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 21 reported nutrients, per 100 g+
Energy140 kcal
Protein12 g
Total lipid (fat)9 g
Carbohydrate, by difference2 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Phosphorus, P160 mg
Potassium, K120 mg
Sodium, Na130 mg
Zinc, Zn1.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.51 mg
Vitamin B-60.16 mg
Vitamin B-120.96 µg
Vitamin A, IU600 iu
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol430 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1661703, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.