Superior snacks, Micro mini pretzels, Yogurt

Brandedby Superior Brokerage Inc.

150 calories in 15 pcs (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less fiber than 96%, and less protein than 94%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Superior snacks, Micro mini pretzels, Yogurt, 15 pcs (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs22 g59% of calories

    incl. 0.24 g fiber · 14 g sugars

  • Fat5 g30% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size15 pcs (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 0.24 g1%
Total Sugars 14 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810222021369 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Ingredients

Yogurt coating [sugar, Palm kernel oil, Reduced mineral whey powder, Whole milk solids, Yogurt powder, Soy lecithin (an emulsifier), Artificial color (titanium dioxide), Salt, Lactic acid and natural flavor], Pretzels [unbleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid), Malt, Salt, Soybean oil & yeast].

Brand
Superior snacks
Made by
Superior Brokerage Inc.
Label serving
15 pcs
Barcode (GTIN/UPC)
810222021369
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 7 of 21,075 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 291 of 21,051 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 93 of 21,153 other records.

    leastmost

Questions

How many calories are in superior snacks, micro mini pretzels, yogurt?
15 pcs (30 g): 150 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in superior snacks, micro mini pretzels, yogurt?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in superior snacks, micro mini pretzels, yogurt?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0.8 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2049414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.