Superior snacks roasted unsalted peanuts

USDA name: Roasted unsalted peanuts

Brandedby Superior Brokerage Inc.

220 calories in 0.25 cup (36 g). Per 100 g, protein: 27.8 g, carbohydrates: 13.9 g, fat: 52.8 g.

Serving
1
= 36 g
220KCAL

Superior snacks roasted unsalted peanuts, 0.25 cup (36 g)

220 calories

Protein
10 g
Carbs
5 g
Fat
19 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Peanuts and cottonseed oil.

    Brand
    Superior snacks
    Made by
    Superior Brokerage Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    810222020133
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-01-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 3 of 21,424 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 5 of 21,337 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 32 of 21,485 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 7 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 165 of 21,139 other records.

      leastmost

    Questions

    How many calories are in superior snacks roasted unsalted peanuts?
    0.25 cup (36 g): 220 calories; protein: 10 g, carbohydrates: 5 g, fat: 19 g.
    How much protein is in superior snacks roasted unsalted peanuts?
    27.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in superior snacks roasted unsalted peanuts?
    5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy611 kcal
    Protein27.8 g
    Total lipid (fat)52.8 g
    Carbohydrate, by difference13.9 g
    Fiber, total dietary8.3 g
    Total Sugars5.6 g
    Calcium, Ca56 mg
    Iron, Fe2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.