Superior snacks roasted unsalted peanuts

USDA name: Roasted unsalted peanuts

Brandedby Superior Brokerage Inc.

220 calories in 1/4 cup (36 g). Per 100 g, protein: 27.8 g, carbohydrates: 13.9 g, fat: 52.8 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 97%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 36 g
220KCAL
Where the calories come from

Superior snacks roasted unsalted peanuts, 1/4 cup (36 g)

220 calories

  • Protein10 g17% of calories
  • Carbs5 g9% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat19 g74% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 10 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Peanuts and cottonseed oil.

Brand
Superior snacks
Made by
Superior Brokerage Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
810222020133
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 3 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 5 of 21,051 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 31 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 161 of 20,870 other records.

    leastmost

Questions

How many calories are in superior snacks roasted unsalted peanuts?
1/4 cup (36 g): 220 calories; protein: 10 g, carbohydrates: 5 g, fat: 19 g.
How much protein is in superior snacks roasted unsalted peanuts?
27.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in superior snacks roasted unsalted peanuts?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy611 kcal
Protein27.8 g
Total lipid (fat)52.8 g
Carbohydrate, by difference13.9 g
Fiber, total dietary8.3 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2116729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.