Superior snacks glorified granola mix

USDA name: Glorified granola mix

Brandedby Superior Brokerage Inc.

160 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 64.7 g, fat: 29.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calcium than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Superior snacks glorified granola mix, 1/4 cup (34 g)

160 calories

  • Protein3 g6% of calories
  • Carbs22 g46% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat10 g47% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 100 mg8%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium2% 50 mg
  • Iron1% 0.18 mg

Ingredients

Honey granola clusters (whole grain rolled oats, Sugar, Crisp rice [rice flour, Sugar, Malt extract, Salt], Corn syrup, Canola oil [asorbic acid, Rosemary, Citric acid], Honey, Almonds, Brown sugar molasses, Nonfat dry milk, Salt], Peanut butter drops (sugar, Partially hydrogenated palm kernel oil, Partially defatted peanut flour, Nonfat milk solids, Whey powder, Peanut butter [peanuts, Hydrogenated grapeseed and cottomseed oil], Anhydrous dextrose, Salt, Soy lecithin [emulsifier], Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Soy lecithin [emulsifier], Vanillin [artificial flavor], Almonds.

Brand
Superior snacks
Made by
Superior Brokerage Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
810222020300
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-10-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 12 of 20,613 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 11 of 21,051 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 54 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 14 of 20,963 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 66 of 21,139 other records.

    leastmost

Questions

How many calories are in superior snacks glorified granola mix?
1/4 cup (34 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in superior snacks glorified granola mix?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in superior snacks glorified granola mix?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)29.4 g
Carbohydrate, by difference64.7 g
Fiber, total dietary5.9 g
Total Sugars32.4 g
Calcium, Ca294 mg
Iron, Fe0.53 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU441 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.