Superior select catfish nuggets, Catfish

USDA name: Catfish nuggets, Catfish

Brandedby Superior Foods Company

190 calories in 2.5 onz (71 g). Per 100 g, protein: 22.5 g, carbohydrates: 5.6 g, fat: 16.9 g.

Serving
1
= 71 g
190KCAL

Superior select catfish nuggets, Catfish, 2.5 onz (71 g)

190 calories

Protein
16 g
Carbs
4 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2.5 onz (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 290 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 29.8 mg2%
Iron 1 mg6%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium7% 308 mg
  • Iron6% 1 mg
  • Calcium2% 29.8 mg

Ingredients

Catfish

Brand
Superior select
Made by
Superior Foods Company
Label serving
2.5 onz
Barcode (GTIN/UPC)
043823109499
Category
Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 10 of 1,259 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 4 of 1,250 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 2 of 614 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 1,229 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 2 of 1,252 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 4 of 1,220 other records.

    leastmost

Questions

How many calories are in superior select catfish nuggets, catfish?
2.5 onz (71 g): 190 calories; protein: 16 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in superior select catfish nuggets, catfish?
22.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in superior select catfish nuggets, catfish?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein22.5 g
Total lipid (fat)16.9 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe1.4 mg
Potassium, K434 mg
Sodium, Na408 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421378, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.