Weis raw catfish nuggets, Raw catfish

USDA name: Raw catfish nuggets, Raw catfish

Brandedby Weis Markets, Inc.

211 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 12.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 91%, and less calcium than 83%.

Compare with another food →

Serving
1
= 112 g
211KCAL
Where the calories come from

Weis raw catfish nuggets, Raw catfish, 4 oz (112 g)

211 calories

  • Protein16 g31% of calories
  • Carbs4 g8% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g61% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.26 mg1%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 338 mg
  • Sodium7% 150 mg
  • Iron1% 0.26 mg
  • Calcium1% 9 mg

Ingredients

Catfish, Water, Potassium carbonate, Sodium citrate, Salt.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
041497043026
Category
Frozen Fish & Seafood
Label updated
2023-09-29

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 7 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 29 of 3,644 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 20 of 3,764 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 3,752 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 9 of 1,964 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 4 of 3,631 other records.

    leastmost

Questions

How many calories are in weis raw catfish nuggets, raw catfish?
4 oz (112 g): 211 calories; protein: 16 g, carbohydrates: 4 g, fat: 14 g.
How much protein is in weis raw catfish nuggets, raw catfish?
14.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in weis raw catfish nuggets, raw catfish?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy188 kcal
Protein14.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe0.23 mg
Potassium, K302 mg
Sodium, Na134 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654036, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.