Weis raw catfish nuggets, Raw catfish

USDA name: Raw catfish nuggets, Raw catfish

Brandedby Weis Markets, Inc.

211 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 12.5 g.

Serving
1
= 112 g
211KCAL

Weis raw catfish nuggets, Raw catfish, 4 oz (112 g)

211 calories

Protein
16 g
Carbs
4 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.26 mg1%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 338 mg
    • Sodium7% 150 mg
    • Iron1% 0.26 mg
    • Calcium1% 9 mg

    Ingredients

    Catfish, Water, Potassium carbonate, Sodium citrate, Salt.

    Brand
    Weis
    Made by
    Weis Markets, Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    041497043026
    Category
    Frozen Fish & Seafood
    Label updated
    2023-09-29

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 7 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 83%

      Same value as 29 of 3,649 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 20 of 3,772 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 9 of 3,760 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 9 of 1,966 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 4 of 3,636 other records.

      leastmost

    Questions

    How many calories are in weis raw catfish nuggets, raw catfish?
    4 oz (112 g): 211 calories; protein: 16 g, carbohydrates: 4 g, fat: 14 g.
    How much protein is in weis raw catfish nuggets, raw catfish?
    14.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in weis raw catfish nuggets, raw catfish?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy188 kcal
    Protein14.3 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe0.23 mg
    Potassium, K302 mg
    Sodium, Na134 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol80 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654036, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.