How many calories are in shoprite catfish nuggets?

4 oz (112 g): 190 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 14 g.

How much protein is in shoprite catfish nuggets?

12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in shoprite catfish nuggets?

0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite catfish nuggets

USDA name: Catfish nuggets

Brandedby Wakefern Food Corporation

190 calories in 4 oz (112 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.89 g, fat: 12.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 91%, and less calcium than 79%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Shoprite catfish nuggets, 4 oz (112 g)

190 calories

Protein14 g30% of calories
Carbs1.0 g2% of calories
incl. 0 g fiber · 0 g sugars
Fat14 g68% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 89.6 mg30%

Sodium 310 mg13%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 14 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0 mg0%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Potassium5% 220 mg
Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Catfish.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 4 oz
Barcode (GTIN/UPC): 041190472871
Category: Frozen Fish & Seafood
Label updated: 2023-07-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 91%
Same value as 7 of 3,760 other records.
leastmost
Calcium
Lower than 79%
Same value as 163 of 3,644 other records.
leastmost
Iron
Lower than 78%
Same value as 810 of 3,631 other records.
leastmost
Calories
Higher than 77%
Same value as 12 of 3,764 other records.
leastmost
Protein
Lower than 74%
Same value as 46 of 3,758 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 112 of 3,743 other records.
leastmost

Questions

How many calories are in shoprite catfish nuggets?: 4 oz (112 g): 190 calories; protein: 14 g, carbohydrates: 1.0 g, fat: 14 g.
How much protein is in shoprite catfish nuggets?: 12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in shoprite catfish nuggets?: 0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	170 kcal
Protein	12.5 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0.89 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0 mg
Potassium, K	196 mg
Sodium, Na	277 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621002, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.