Superior nut & candy, Salted lady nails

Brandedby Superior Nut/candy Distribut'G

120 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 35.7 g.

Serving
1
= 28 g
120KCAL

Superior nut & candy, Salted lady nails, 0.25 cup (28 g)

120 calories

Protein
6 g
Carbs
2 g
Fat
10 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.9 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium1% 31.9 mg

    Little or none: Calcium.

    Ingredients

    In-shell dry roasted pumpkin seeds, Salt.

    Brand
    Superior nut & candy
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648710577
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 14 of 21,337 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 463 of 21,485 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 441 of 21,139 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    Questions

    How many calories are in superior nut & candy, salted lady nails?
    0.25 cup (28 g): 120 calories; protein: 6 g, carbohydrates: 2 g, fat: 10 g.
    How much protein is in superior nut & candy, salted lady nails?
    21.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in superior nut & candy, salted lady nails?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein21.4 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na114 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051307, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.