Sunshine snacks organic pitted dates

USDA name: Organic pitted dates

Brandedby Frunut global commodities

190 calories in 2.5 oz (70 g). Per 100 g, protein: 1.4 g, carbohydrates: 75.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 81%, and more calcium than 76%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

Sunshine snacks organic pitted dates, 2.5 oz (70 g)

190 calories

  • Protein1 g2% of calories
  • Carbs53 g98% of calories

    incl. 5 g fiber · 47 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 5 g18%
Total Sugars 47 g
Protein 1 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium11% 525 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Dates.

Brand
Sunshine snacks
Made by
Frunut global commodities
Label serving
2.5 oz
Barcode (GTIN/UPC)
856200005778
Category
Wholesome Snacks
Label updated
2022-11-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 0 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 31 of 5,399 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 152 of 3,438 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 316 of 5,931 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 7 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 5,967 other records.

    leastmost

Questions

How many calories are in sunshine snacks organic pitted dates?
2.5 oz (70 g): 190 calories; protein: 1 g, carbohydrates: 53 g, fat: 0 g.
How much protein is in sunshine snacks organic pitted dates?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sunshine snacks organic pitted dates?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein1.4 g
Total lipid (fat)0 g
Carbohydrate, by difference75.7 g
Fiber, total dietary7.1 g
Total Sugars67.1 g
Calcium, Ca57 mg
Iron, Fe1 mg
Potassium, K750 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404100, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.