Sunrise growers berry medley blackberries, Blueberries strawberries & raspberries, Berry medley

USDA name: Berry medley blackberries, Blueberries strawberries & raspberries, Berry medley

Brandedby Frozsun, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more calcium than 78%, and more fiber than 77%.

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Serving
1
= 140 g
70KCAL
Where the calories come from

Sunrise growers berry medley blackberries, Blueberries strawberries & raspberries, Berry medley, 1 cup (140 g)

70 calories

  • Protein0.99 g5% of calories
  • Carbs18 g89% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 0.99 g
Calcium 29.4 mg2%
Iron 0.9 mg5%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium4% 181 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Blackberries, Blueberries, Strawberries raspberries.

Brand
Sunrise growers
Made by
Frozsun, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
787810001976
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-01-21

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 75 of 2,018 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 100 of 1,972 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 37 of 2,010 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,154 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 25 of 1,482 other records.

    leastmost

Questions

How many calories are in sunrise growers berry medley blackberries, blueberries strawberries & raspberries, berry medley?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in sunrise growers berry medley blackberries, blueberries strawberries & raspberries, berry medley?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in sunrise growers berry medley blackberries, blueberries strawberries & raspberries, berry medley?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.6 g
Total Sugars7.9 g
Calcium, Ca21 mg
Iron, Fe0.64 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385514, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.