Wild harvest berry medley organic blackberries, Blueberries, & strawberries, Berry medley

USDA name: Berry medley organic blackberries, Blueberries, & strawberries, Berry medley

Brandedby Star Markets Co.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.36 g.

Serving
1
= 140 g
70KCAL

Wild harvest berry medley organic blackberries, Blueberries, & strawberries, Berry medley, 1 cup (140 g)

70 calories

Protein
0.99 g
Carbs
17 g
Fat
0.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 22 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Organic blackberries, Organic blueberries, Organic strawberries.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535505822
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-03

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 100 of 1,973 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 23 of 1,482 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 6 of 1,615 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,155 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,011 other records.

    leastmost

Questions

How many calories are in wild harvest berry medley organic blackberries, blueberries, & strawberries, berry medley?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in wild harvest berry medley organic blackberries, blueberries, & strawberries, berry medley?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest berry medley organic blackberries, blueberries, & strawberries, berry medley?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.1 g
Fiber, total dietary3.6 g
Total Sugars7.9 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K114 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid15.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550874, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.