Sun harvest waffles, Blueberry

USDA name: Waffles, Blueberry

Brandedby Smart & Final Iris Corporation

200 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 10 g.

Compare with another food →

Serving
1
= 70 g
200KCAL
Where the calories come from

Sun harvest waffles, Blueberry, 2 waffles (70 g)

200 calories

  • Protein4 g8% of calories
  • Carbs30 g60% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 20.3 mg2%
Iron 1.4 mg8%
Potassium 9.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.3 mg

Little or none: Potassium.

Ingredients

Water, Organic whole wheat flour, Organic enriched wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Organic canola and/or organic soybean oil, Organic blueberry flavored nuggets (organic powdered sugar, Organic corn flour, Organic palm oil, Vegetable extracts [purple carrot, Red cabbage {for color}], Organic natural flavor, Organic blueberry powder), Organic cane sugar, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Organic pear juice concentrate, Organic wheat bran, Organic soy lecithin, Organic skim milk, Natural flavor, Sea salt, Organic eggs.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
2 waffles
Barcode (GTIN/UPC)
041512132704
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-10-13

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 899 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 4 of 692 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 55 of 904 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 16 of 897 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 71 of 907 other records.

    leastmost

Questions

How many calories are in sun harvest waffles, blueberry?
2 waffles (70 g): 200 calories; protein: 4 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in sun harvest waffles, blueberry?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest waffles, blueberry?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy286 kcal
Protein5.7 g
Total lipid (fat)10 g
Carbohydrate, by difference42.9 g
Fiber, total dietary4.3 g
Total Sugars10 g
Calcium, Ca29 mg
Iron, Fe2.1 mg
Potassium, K14 mg
Sodium, Na457 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932788, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.