Sun harvest sunflower seed butter, Crunchy

USDA name: Sunflower seed butter, Crunchy

Brandedby Smart & Final Iris Corporation

200 calories in 2 Tbsp (32 g). Per 100 g, protein: 21.9 g, carbohydrates: 21.9 g, fat: 50 g.

Compare with another food →

Serving
1
= 32 g
200KCAL
Where the calories come from

Sun harvest sunflower seed butter, Crunchy, 2 Tbsp (32 g)

200 calories

  • Protein7 g14% of calories
  • Carbs7 g14% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate15% 60.2 µg
  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mg
  • Manganese28% 0.64 mg
  • Magnesium24% 99.8 mg
  • Zinc20% 2.2 mg
  • Phosphorus16% 200 mg
  • Iron10% 1.8 mg
  • Sodium6% 130 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Roasted sunflower seed, Sugar, Salt.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041512138379
Category
Nut & Seed Butters
Label updated
2017-11-01

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 44 of 2,544 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 58 of 2,633 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 220 of 2,645 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 464 of 2,628 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 287 of 1,384 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 670 of 2,641 other records.

    leastmost

Questions

How many calories are in sun harvest sunflower seed butter, crunchy?
2 Tbsp (32 g): 200 calories; protein: 7 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in sun harvest sunflower seed butter, crunchy?
21.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest sunflower seed butter, crunchy?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy625 kcal
Protein21.9 g
Total lipid (fat)50 g
Carbohydrate, by difference21.9 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Sugars, added9.4 g
Calcium, Ca62 mg
Iron, Fe5.6 mg
Magnesium, Mg312 mg
Phosphorus, P625 mg
Potassium, K438 mg
Sodium, Na406 mg
Zinc, Zn7 mg
Copper, Cu3.8 mg
Manganese, Mn2 mg
Niacin6.3 mg
Pantothenic acid3.1 mg
Vitamin B-61.3 mg
Folate, total188 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated28.1 g
Fatty acids, total polyunsaturated15.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488606, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.