Stuffed cabbage with meat, Puerto Rican style

USDA name: Stuffed cabbage, with meat, Puerto Rican style

155 calories in 1 stuffed cabbage leaf (2" x 3" x 1") (75 g). Per 100 g, protein: 9.6 g, carbohydrates: 8.4 g, fat: 15.1 g.

Serving
1
= 75 g
155KCAL

Stuffed cabbage with meat, Puerto Rican style, 1 stuffed cabbage leaf (2" x 3" x 1")

155 calories

Protein
7.2 g
Carbs
6.3 g
Fat
11.3 g
Fiber
1.7 g
Sugars
3.4 g

Nutrition Facts

Serving size1 stuffed cabbage leaf (2" x 3" x 1") (75 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 11.3 g15%
Saturated Fat 2.8 g14%
Cholesterol 21 mg7%
Sodium 542 mg24%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.7 g6%
Total Sugars 3.4 g
Protein 7.2 g
Vitamin D 0.23 mcg1%
Calcium 30.8 mg2%
Iron 0.89 mg5%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.6 mg
  • Vitamin K22% 26.6 µg
  • Vitamin B1213% 0.32 µg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin E11% 1.7 mg
  • Thiamin (B1)8% 0.098 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A5% 43.5 µg
  • Folate5% 18.8 µg
  • Choline4% 24.6 mg
  • Vitamin D1% 0.23 µg

minerals

% of the Daily Value in this serving

  • Sodium24% 542 mg
  • Selenium14% 7.9 µg
  • Zinc11% 1.2 mg
  • Copper8% 0.076 mg
  • Phosphorus7% 86.3 mg
  • Potassium7% 309 mg
  • Iron5% 0.89 mg
  • Magnesium4% 18.8 mg
  • Calcium2% 30.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 232 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in stuffed cabbage with meat, puerto rican style?
1 stuffed cabbage leaf (2" x 3" x 1") (75 g): 155 calories; protein: 7.2 g, carbohydrates: 6.3 g, fat: 11.3 g.
How much protein is in stuffed cabbage with meat, puerto rican style?
9.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in stuffed cabbage with meat, puerto rican style?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.2 g
Energy207 kcal
Protein9.6 g
Total lipid (fat)15.1 g
Carbohydrate, by difference8.4 g
Fiber, total dietary2.3 g
Total Sugars4.6 g
Calcium, Ca41 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P115 mg
Potassium, K412 mg
Sodium, Na723 mg
Zinc, Zn1.6 mg
Copper, Cu0.1 mg
Selenium, Se10.5 µg
Vitamin C, total ascorbic acid27.5 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin2.5 mg
Vitamin B-60.27 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total32.8 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol39 µg
Carotene, beta208 µg
Carotene, alpha22 µg
Cryptoxanthin, beta2 µg
Lycopene5,292 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)35.4 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.12 g
SFA 16:02.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.25 g
MUFA 18:17.6 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710142, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.