Stuffed cabbage with meat and rice, Puerto Rican style

USDA name: Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style

92 calories in 1 cabbage roll (110 g). Per 100 g, protein: 3.1 g, carbohydrates: 11.1 g, fat: 3 g.

Among the other records in Meat mixed dishes, per 100 g: the least protein of them, and less calories than 99%.

Compare with another food →

Serving
1
= 110 g
92KCAL
Where the calories come from

Stuffed cabbage with meat and rice, Puerto Rican style, 1 cabbage roll

92 calories

  • Protein3.5 g15% of calories
  • Carbs12.3 g53% of calories

    incl. 2 g fiber · 2.5 g sugars

  • Fat3.2 g32% of calories

Nutrition Facts

Serving size1 cabbage roll (110 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.88 g4%
Cholesterol 7.7 mg3%
Sodium 162 mg7%
Total Carbohydrate 12.3 g4%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 34.1 mg3%
Iron 0.76 mg4%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K33% 39.5 µg
  • Vitamin C25% 22.7 mg
  • Folate11% 45.1 µg
  • Vitamin B68% 0.13 mg
  • Vitamin B127% 0.18 µg
  • Thiamin (B1)7% 0.081 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin E4% 0.57 mg
  • Choline3% 14.7 mg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 162 mg
  • Zinc7% 0.75 mg
  • Selenium6% 3.4 µg
  • Copper5% 0.044 mg
  • Potassium4% 201 mg
  • Iron4% 0.76 mg
  • Phosphorus4% 48.4 mg
  • Magnesium4% 15.4 mg
  • Calcium3% 34.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 5 of 232 other records.

    leastmost

Questions

How many calories are in stuffed cabbage with meat and rice, puerto rican style?
1 cabbage roll (110 g): 92 calories; protein: 3.5 g, carbohydrates: 12.3 g, fat: 3.2 g.
How much protein is in stuffed cabbage with meat and rice, puerto rican style?
3.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in stuffed cabbage with meat and rice, puerto rican style?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy84 kcal
Protein3.1 g
Total lipid (fat)3 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.8 g
Total Sugars2.3 g
Calcium, Ca31 mg
Iron, Fe0.69 mg
Magnesium, Mg14 mg
Phosphorus, P44 mg
Potassium, K183 mg
Sodium, Na147 mg
Zinc, Zn0.68 mg
Copper, Cu0.04 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.074 mg
Riboflavin0.048 mg
Niacin0.98 mg
Vitamin B-60.12 mg
Folate, total32 µg
Folic acid13 µg
Folate, food20 µg
Folate, DFE41 µg
Choline, total13.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha18 µg
Cryptoxanthin, beta0 µg
Lycopene1,320 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)35.9 µg
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.043 g
SFA 16:00.51 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.067 g
MUFA 18:11.4 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.