Strauss chuck roast grass fed beef, Chuck roast

USDA name: Chuck roast grass fed beef, Chuck roast

Brandedby Strauss Brands Incorporated

280 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 17.7 g.

Serving
1
= 113 g
280KCAL

Strauss chuck roast grass fed beef, Chuck roast, 4 onz (113 g)

280 calories

Protein
22 g
Carbs
0 g
Fat
20 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 19.2 mg1%
Iron 2 mg11%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 328 mg
  • Sodium3% 70.1 mg
  • Calcium1% 19.2 mg

Ingredients

Grass-fed beef

Brand
Strauss
Made by
Strauss Brands Incorporated
Label serving
4 onz
Barcode (GTIN/UPC)
636289121442
Category
Other Meats
Label updated
2022-01-28

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 75%

    Same value as 72 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 6 of 2,308 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 10 of 2,313 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 22 of 2,308 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 4 of 1,955 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 775 other records.

    leastmost

Questions

How many calories are in strauss chuck roast grass fed beef, chuck roast?
4 onz (113 g): 280 calories; protein: 22 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in strauss chuck roast grass fed beef, chuck roast?
19.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in strauss chuck roast grass fed beef, chuck roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy248 kcal
Protein19.5 g
Total lipid (fat)17.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.8 mg
Potassium, K290 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol93 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419791, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.