Open nature 100% grass fed angus beef boneless chuck roast

USDA name: 100% grass fed angus beef boneless chuck roast

Brandedby Glencourt Inc.

140 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 112 g
140KCAL

Open nature 100% grass fed angus beef boneless chuck roast, 4 onz (112 g)

140 calories

Protein
22 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 54.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium7% 310 mg
  • Sodium2% 54.9 mg

Little or none: Calcium.

Ingredients

Grass fed angus beef.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
079893162614
Category
Other Meats
Label updated
2022-11-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 66 of 2,310 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 43 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 35 of 2,308 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 6 of 2,284 other records.

    leastmost

Questions

How many calories are in open nature 100% grass fed angus beef boneless chuck roast?
4 onz (112 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in open nature 100% grass fed angus beef boneless chuck roast?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% grass fed angus beef boneless chuck roast?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)5.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K277 mg
Sodium, Na49 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411626, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.