Stater bros. fat free small curd cottage cheese

USDA name: Fat free small curd cottage cheese

Brandedby Stater Bros. Markets Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 6.2 g, fat: 0 g.

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Serving
1
= 113 g
80KCAL
Where the calories come from

Stater bros. fat free small curd cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein13 g65% of calories
  • Carbs7 g35% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 13 g
Calcium 123 mg9%
Iron 0 mg0%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium9% 123 mg
  • Potassium4% 185 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Nonfat milk, Contains less than 2% of: whey, Salt, Maltodextrin, Artificial color, Citric acid, Guar gum, Carrageenan, Mono and diglycerides*, Locust bean gum, Natural flavor, Vitamin a palmitate, Carbon dioxide (to preserve freshness), Enzyme.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
074175008444
Category
Cheese
Label updated
2020-09-29

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 3 of 8,597 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 61 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 107 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 4 of 16,666 other records.

    leastmost

Questions

How many calories are in stater bros. fat free small curd cottage cheese?
1/2 cup (113 g): 80 calories; protein: 13 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in stater bros. fat free small curd cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. fat free small curd cottage cheese?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein11.5 g
Total lipid (fat)0 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars4.4 g
Calcium, Ca109 mg
Iron, Fe0 mg
Potassium, K164 mg
Sodium, Na363 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240453, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.