Stater bros. chopped kale

USDA name: Chopped kale

Brandedby Stater Bros. Markets Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.1 g, fat: not reported.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Stater bros. chopped kale, 1 cup (85 g)

30 calories

  • Protein3 g33% of calories
  • Carbs6 g67% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat—

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 45 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Chopped kale.

Brand
Stater bros.
Made by
Stater Bros. Markets Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074175505684
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 37 of 3,985 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 44%

    Same value as 1,045 of 3,981 other records.

    leastmost

Questions

How many calories are in stater bros. chopped kale?
1 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 6 g, fat: not reported.
How much protein is in stater bros. chopped kale?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in stater bros. chopped kale?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sodium, Na53 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059905, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.