Starkist light wild caught tuna in water, Light in water

USDA name: Light wild caught tuna in water, Light in water

Brandedby StarKist Co.

70 calories in 1 pouch (74 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 0.68 g.

Serving
1
= 74 g
70KCAL

Starkist light wild caught tuna in water, Light in water, 1 pouch (74 g)

70 calories

Protein
17 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 pouch (74 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 2.2 mcg11%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Niacin (B3)63% 10 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D11% 2.2 µg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.3 µg
  • Sodium10% 220 mg
  • Phosphorus8% 99.9 mg
  • Potassium5% 220 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Starkist
Made by
StarKist Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
080000505279
Category
Canned Tuna
Label updated
2023-03-27

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 7 of 616 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 24 of 950 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 25 of 947 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 923 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 1 of 944 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 19 of 944 other records.

    leastmost

Questions

How many calories are in starkist light wild caught tuna in water, light in water?
1 pouch (74 g): 70 calories; protein: 17 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in starkist light wild caught tuna in water, light in water?
23 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in starkist light wild caught tuna in water, light in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy95 kcal
Protein23 g
Total lipid (fat)0.68 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Phosphorus, P135 mg
Potassium, K297 mg
Sodium, Na297 mg
Selenium, Se95 µg
Niacin13.5 mg
Vitamin B-60.27 mg
Vitamin B-125.7 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677980, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.