Chicken of the sea premium wild-caught light tuna in water

USDA name: Premium wild-caught light tuna in water

Brandedby Tri-Union Seafoods, Llc

80 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 0.59 g.

Among the other records in Canned Tuna, per 100 g: more potassium than 85%, and less calories than 85%.

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Serving
1
= 85 g
80KCAL
Where the calories come from

Chicken of the sea premium wild-caught light tuna in water, 3 oz (85 g)

80 calories

  • Protein19 g94% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 270 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Potassium5% 254 mg
  • Iron4% 0.8 mg

Little or none: Calcium.

Ingredients

Light tuna, Water, Vegetable broth, Salt.

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
3 oz
Barcode (GTIN/UPC)
048000003898
Category
Canned Tuna
Label updated
2022-04-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 1 of 616 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 10 of 950 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 30 of 947 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 9 of 923 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 944 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 17 of 944 other records.

    leastmost

Questions

How many calories are in chicken of the sea premium wild-caught light tuna in water?
3 oz (85 g): 80 calories; protein: 19 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in chicken of the sea premium wild-caught light tuna in water?
22.4 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea premium wild-caught light tuna in water?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy94 kcal
Protein22.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.94 mg
Potassium, K299 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483538, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.