Squirrel

232 calories in 1 cup (135 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 135 g
232KCAL

Squirrel, 1 cup

232 calories

Protein
41.2 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 0.72 g4%
Cholesterol 162 mg54%
Sodium 574 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 41.2 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 9.1 mg51%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12363% 8.7 µg
  • Niacin (B3)39% 6.2 mg
  • Choline30% 165 mg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin E4% 0.54 mg
  • Folate3% 12.2 µg
  • Vitamin K2% 1.9 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron51% 9.1 mg
  • Selenium37% 20.3 µg
  • Sodium25% 574 mg
  • Phosphorus23% 282 mg
  • Copper22% 0.2 mg
  • Zinc22% 2.4 mg
  • Potassium10% 471 mg
  • Magnesium9% 37.8 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in squirrel?
1 cup (135 g): 232 calories; protein: 41.2 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in squirrel?
30.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in squirrel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.6 g
Energy172 kcal
Protein30.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe6.8 mg
Magnesium, Mg28 mg
Phosphorus, P209 mg
Potassium, K349 mg
Sodium, Na425 mg
Zinc, Zn1.8 mg
Copper, Cu0.15 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.29 mg
Niacin4.6 mg
Vitamin B-60.37 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total122 mg
Vitamin B-126.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.079 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.14 g
MUFA 18:11.6 g
MUFA 20:10.075 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol120 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705923, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.