Square organics crisp protein bar, Chocolate sea salt
USDA name: Crisp protein bar, Chocolate sea salt
Brandedby hipsquare
220 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 45.8 g, fat: 25 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 83%, and more calories than 79%.
Square organics crisp protein bar, Chocolate sea salt, 1 bar (48 g)
220 calories
- Protein10 g17% of calories
- Carbs22 g37% of calories
incl. 2 g fiber · 9 g sugars
- Fat12 g46% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 858236003209 · We may earn a commission
minerals
% of the Daily Value in this serving
- Magnesium9% 39.8 mg
- Iron8% 1.4 mg
- Phosphorus6% 80.2 mg
- Sodium6% 140 mg
- Potassium4% 180 mg
- Calcium2% 20.2 mg
Ingredients
Organic cashew butter, Organic coconut nectar, Organic whole grain brown rice protein, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic cocoa powder, Organic coconut oil, Organic amaranth, Organic cacao nibs, Sunflower lecithin, Sea salt, Organic vanilla powder.
- Brand
- Square organics
- Made by
- hipsquare
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 858236003209
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-11-01
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 83%
Same value as 68 of 7,709 other records.
leastmostCalories
Higher than 79%
Same value as 36 of 7,977 other records.
leastmostTotal fat
Higher than 79%
Same value as 133 of 7,962 other records.
leastmostFiber
Lower than 75%
Same value as 268 of 7,895 other records.
leastmostPotassium
Higher than 69%
Same value as 54 of 5,512 other records.
leastmostSugars
Lower than 63%
Same value as 33 of 7,952 other records.
leastmost
Questions
- How many calories are in square organics crisp protein bar, chocolate sea salt?
- 1 bar (48 g): 220 calories; protein: 10 g, carbohydrates: 22 g, fat: 12 g.
- How much protein is in square organics crisp protein bar, chocolate sea salt?
- 20.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in square organics crisp protein bar, chocolate sea salt?
- 41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 458 kcal |
| Protein | 20.8 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 18.8 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 375 mg |
| Sodium, Na | 292 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 9.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.