Square organics crisp protein bar, Chocolate sea salt

USDA name: Crisp protein bar, Chocolate sea salt

Brandedby hipsquare

220 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 45.8 g, fat: 25 g.

Serving
1
= 48 g
220KCAL

Square organics crisp protein bar, Chocolate sea salt, 1 bar (48 g)

220 calories

Protein
10 g
Carbs
22 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 10 g
Calcium 20.2 mg2%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium9% 39.8 mg
    • Iron8% 1.4 mg
    • Phosphorus6% 80.2 mg
    • Sodium6% 140 mg
    • Potassium4% 180 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic cashew butter, Organic coconut nectar, Organic whole grain brown rice protein, Organic brown rice crisps (organic brown rice, Organic brown rice syrup, Salt), Organic cocoa powder, Organic coconut oil, Organic amaranth, Organic cacao nibs, Sunflower lecithin, Sea salt, Organic vanilla powder.

    Brand
    Square organics
    Made by
    hipsquare
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    858236003209
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-11-01

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 83%

      Same value as 69 of 7,734 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 36 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 133 of 7,988 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 270 of 7,921 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 54 of 5,526 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 33 of 7,976 other records.

      leastmost

    Questions

    How many calories are in square organics crisp protein bar, chocolate sea salt?
    1 bar (48 g): 220 calories; protein: 10 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in square organics crisp protein bar, chocolate sea salt?
    20.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in square organics crisp protein bar, chocolate sea salt?
    41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy458 kcal
    Protein20.8 g
    Total lipid (fat)25 g
    Carbohydrate, by difference45.8 g
    Fiber, total dietary4.2 g
    Total Sugars18.8 g
    Calcium, Ca42 mg
    Iron, Fe3 mg
    Magnesium, Mg83 mg
    Phosphorus, P167 mg
    Potassium, K375 mg
    Sodium, Na292 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935016, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.