Sprout living pumpkin seed protein powder, Pumpkin seed

USDA name: Pumpkin seed protein powder, Pumpkin seed

Brandedby Luchi Organics

110 calories in 1 packet (28 g). Per 100 g, protein: 67.9 g, carbohydrates: 10.7 g, fat: 14.3 g.

Serving
1
= 28 g
110KCAL

Sprout living pumpkin seed protein powder, Pumpkin seed, 1 packet (28 g)

110 calories

Protein
19 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 19 g
Calcium 10.1 mg1%
Iron 2.9 mg16%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium5% 245 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Cold-pressed pumpkin seed powder

Brand
Sprout living
Made by
Luchi Organics
Label serving
1 packet
Barcode (GTIN/UPC)
852457007190
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-04-27

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 3 of 1,878 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 15 of 1,874 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 4 of 1,770 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 4 of 1,715 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 321 of 1,851 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 0 of 995 other records.

    leastmost

Questions

How many calories are in sprout living pumpkin seed protein powder, pumpkin seed?
1 packet (28 g): 110 calories; protein: 19 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in sprout living pumpkin seed protein powder, pumpkin seed?
67.9 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in sprout living pumpkin seed protein powder, pumpkin seed?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein67.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference10.7 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe10.3 mg
Potassium, K875 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409846, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.