How many calories are in now organic pumpkin seed protein powder?

2 tbsp (15 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in now organic pumpkin seed protein powder?

66.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in now organic pumpkin seed protein powder?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Now organic pumpkin seed protein powder

USDA name: Organic pumpkin seed protein powder

Brandedby Now Health Group Inc.

60 calories in 2 tbsp (15 g). Per 100 g, protein: 66.7 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 15 g

Now organic pumpkin seed protein powder, 2 tbsp (15 g)

60 calories

Protein: 10 g
Carbs: 2 g
Fat: 0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 tbsp (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 10 g

Calcium 30 mg2%

Iron 4 mg22%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium43% 179 mg
Iron22% 4 mg
Zinc18% 2 mg
Sodium7% 170 mg
Potassium5% 230 mg
Calcium2% 30 mg

Ingredients

Organic pumpkin seed protein.

Brand: Now
Made by: Now Health Group Inc.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 733739022271
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-28

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 1 of 1,660 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 1,715 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 1,878 other records.
leastmost
Total fat
Lower than 88%
Same value as 224 of 1,874 other records.
leastmost
Fiber
Higher than 88%
Same value as 2 of 1,727 other records.
leastmost
Calories
Higher than 83%
Same value as 75 of 1,889 other records.
leastmost

Questions

How many calories are in now organic pumpkin seed protein powder?: 2 tbsp (15 g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in now organic pumpkin seed protein powder?: 66.7 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in now organic pumpkin seed protein powder?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	66.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	13.3 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	26.7 mg
Magnesium, Mg	1,193 mg
Potassium, K	1,533 mg
Sodium, Na	1,133 mg
Zinc, Zn	13.3 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417881, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.