How many calories are in omg! organic meets good organic pumpkin seed protein powder?

2 Tbsp (28 g): 80 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in omg! organic meets good organic pumpkin seed protein powder?

64.3 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in omg! organic meets good organic pumpkin seed protein powder?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Omg! organic meets good organic pumpkin seed protein powder

USDA name: Organic pumpkin seed protein powder

Brandedby Omg! Food Company Llc

80 calories in 2 Tbsp (28 g). Per 100 g, protein: 64.3 g, carbohydrates: 3.6 g, fat: 0 g.

Serving

= 28 g

Omg! organic meets good organic pumpkin seed protein powder, 2 Tbsp (28 g)

80 calories

Protein: 18 g
Carbs: 1.0 g
Fat: 0 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.0 g0%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 18 g

Calcium 33.3 mg3%

Iron 6.4 mg36%

Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Magnesium76% 320 mg
Zinc61% 6.8 mg
Iron36% 6.4 mg
Potassium10% 462 mg
Calcium3% 33.3 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seed powder

Brand: Omg! organic meets good
Made by: Omg! Food Company Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 857245003729
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-04-27

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 73 of 1,878 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 1,660 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 1,715 other records.
leastmost
Fiber
Higher than 88%
Same value as 23 of 1,727 other records.
leastmost
Total fat
Lower than 88%
Same value as 224 of 1,874 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 9 of 1,882 other records.
leastmost

Questions

How many calories are in omg! organic meets good organic pumpkin seed protein powder?: 2 Tbsp (28 g): 80 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in omg! organic meets good organic pumpkin seed protein powder?: 64.3 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in omg! organic meets good organic pumpkin seed protein powder?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	64.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	14.3 g
Total Sugars	3.6 g
Calcium, Ca	119 mg
Iron, Fe	22.9 mg
Magnesium, Mg	1,143 mg
Potassium, K	1,650 mg
Sodium, Na	0 mg
Zinc, Zn	24.1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.36 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409501, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.