Springfield berry medley, Berry

USDA name: Berry medley, Berry

Brandedby Unified Grocers, Inc.

70 calories in 3/4 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: the most iron of them, and more fiber than 84%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Springfield berry medley, Berry, 3/4 cup (140 g)

70 calories

  • Protein0.99 g5% of calories
  • Carbs18 g95% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g22%
Total Sugars 10 g
Protein 0.99 g
Calcium 29.4 mg2%
Iron 800 mg4444%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4444% 800 mg
  • Potassium4% 181 mg
  • Calcium2% 29.4 mg

Little or none: Sodium.

Ingredients

Strawberries, Blackberries, Blueberries, And raspberries.

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041380499978
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2019-07-11

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 2,010 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,972 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 75 of 2,018 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 98 of 2,154 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 25 of 1,482 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 387 of 2,177 other records.

    leastmost

Questions

How many calories are in springfield berry medley, berry?
3/4 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in springfield berry medley, berry?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in springfield berry medley, berry?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference12.9 g
Fiber, total dietary4.3 g
Total Sugars7.1 g
Calcium, Ca21 mg
Iron, Fe571 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406213, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.