How many calories are in spring valley potato blintzes?

1 blintz (62g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 9 g.

How much protein is in spring valley potato blintzes?

6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in spring valley potato blintzes?

32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spring valley potato blintzes

USDA name: Potato blintzes

Brandedby Milmar Food Group, Llc

170 calories in 1 blintz (62g). Per 100 g, protein: 6.5 g, carbohydrates: 32.3 g, fat: 14.5 g.

Serving

= 62 g

Spring valley potato blintzes, 1 blintz (62g)

170 calories

Protein: 4 g
Carbs: 20 g
Fat: 9 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1 blintz (62g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 110 mg37%

Sodium 60.1 mg3%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 4 g

Vitamin D 1.2 mcg6%

Calcium 21.7 mg2%

Iron 1.0 mg6%

Potassium 68.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium3% 60.1 mg
Calcium2% 21.7 mg
Potassium1% 68.2 mg

Ingredients

Egg, Potato starch, Water, Dehydrated potatoes (potato, Sodium acid pyrophosphate, Monoglyceride), Cottonseed oil, Sugar, Onions, Salt, Onion powder, Imitation vanilla flavor (ethyl vanillin, Propylene glycol, Water), Garlic powder, Spices

Brand: Spring valley
Made by: Milmar Food Group, Llc
Label serving: 1 blintz (62g)
Barcode (GTIN/UPC): 0813801003275
Category: French Fries, Potatoes & Onion Rings
Label updated: 2023-05-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 99%
Same value as 8 of 909 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 910 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 908 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 901 other records.
leastmost
Potassium
Lower than 96%
Same value as 2 of 765 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 911 other records.
leastmost

Questions

How many calories are in spring valley potato blintzes?: 1 blintz (62g): 170 calories; protein: 4 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in spring valley potato blintzes?: 6.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in spring valley potato blintzes?: 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	274 kcal
Protein	6.5 g
Total lipid (fat)	14.5 g
Carbohydrate, by difference	32.3 g
Fiber, total dietary	0 g
Total Sugars	6.5 g
Sugars, added	6.5 g
Calcium, Ca	35 mg
Iron, Fe	1.6 mg
Potassium, K	110 mg
Sodium, Na	97 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	177 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582420, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.