Spring valley blueberry blintzes, Blueberry

USDA name: Blueberry blintzes, Blueberry

Brandedby Milmar Food Group, Llc

130 calories in 1 blintz (62g). Per 100 g, protein: 3.2 g, carbohydrates: 35.5 g, fat: 5.7 g.

Serving
1
= 62 g
130KCAL

Spring valley blueberry blintzes, Blueberry, 1 blintz (62g)

130 calories

Protein
2 g
Carbs
22 g
Fat
3.5 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size1 blintz (62g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 70.1 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.0 mg6%
Potassium 8.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 70.1 mg
    • Calcium1% 6.8 mg

    Little or none: Potassium.

    Ingredients

    Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Blueberries, Sugar, Egg, Canola oil, Modified food starch, Egg whites, Dextrose, Corn starch, Salt, Soy lecithin, Spices, Lemon juice from concentrate (water, Concentrated lemon juice, Sodium benzoate, Sodium metabisulfite and sodium sulfite [preservatives], Lemon oil)

    Brand
    Spring valley
    Made by
    Milmar Food Group, Llc
    Label serving
    1 blintz (62g)
    Barcode (GTIN/UPC)
    0813801003190
    Category
    Frozen Bread & Dough
    Label updated
    2023-05-23

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 1,101 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 4 of 1,099 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 1 of 1,102 other records.

      leastmost

    • Potassium

      Lower than 89%

      Same value as 0 of 633 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 0 of 1,097 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 12 of 1,101 other records.

      leastmost

    Questions

    How many calories are in spring valley blueberry blintzes, blueberry?
    1 blintz (62g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in spring valley blueberry blintzes, blueberry?
    3.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in spring valley blueberry blintzes, blueberry?
    33.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy210 kcal
    Protein3.2 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference35.5 g
    Fiber, total dietary1.6 g
    Total Sugars14.5 g
    Sugars, added12.9 g
    Calcium, Ca11 mg
    Iron, Fe1.6 mg
    Potassium, K13 mg
    Sodium, Na113 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582416, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.