How many calories are in spence & co., ltd. lox in a box, 4.8 oz?

3/5 oz (17g): 45 calories; protein: 3 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in spence & co., ltd. lox in a box, 4.8 oz?

17.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in spence & co., ltd. lox in a box, 4.8 oz?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Spence & co., Ltd. Lox in a box, 4.8 oz

Brandedby Spence & Company Ltd.

45 calories in 3/5 oz (17g). Per 100 g, protein: 17.6 g, carbohydrates: 17.6 g, fat: 14.7 g.

Serving

= 17 g

Spence & co., Ltd. Lox in a box, 4.8 oz, 3/5 oz (17g)

45 calories

Protein: 3 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3/5 oz (17g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 10 mg3%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 1.2 mcg6%

Calcium 10 mg1%

Iron 0.2 mg1%

Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron1% 0.2 mg
Potassium1% 50 mg
Calcium1% 10 mg

Ingredients

Smoked salmon (atlantic salmon, Salt , Hardwood smoke), Cream cheese (pasteurized milk and cream, Whey protein concentrate, Whey, Salt, Carob bean gum, Natamycin (a natural mold inhibitor), Vitamin a palmitate, Cheese culture), Toasts (enriched bleached flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Oat hull fiber, High oleic sunflower oil, Sugar, Salt, Leavening (yeast), Caramel color

Brand: Spence & co., Ltd.
Made by: Spence & Company Ltd.
Label serving: 3/5 oz (17g)
Barcode (GTIN/UPC): 0763336211143
Category: Prepared Wraps and Burittos
Label updated: 2023-06-23

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 0 of 701 other records.
leastmost
Protein
Higher than 93%
Same value as 1 of 701 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 232 other records.
leastmost
Sugars
Lower than 91%
Same value as 62 of 700 other records.
leastmost
Fiber
Lower than 91%
Same value as 66 of 695 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 702 other records.
leastmost

Questions

How many calories are in spence & co., ltd. lox in a box, 4.8 oz?: 3/5 oz (17g): 45 calories; protein: 3 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in spence & co., ltd. lox in a box, 4.8 oz?: 17.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in spence & co., ltd. lox in a box, 4.8 oz?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	265 kcal
Protein	17.6 g
Total lipid (fat)	14.7 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	59 mg
Iron, Fe	1.2 mg
Potassium, K	294 mg
Sodium, Na	941 mg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	5.9 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603458, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.