Spence & co findon haddock

USDA name: Findon haddock

Brandedby Spence & Company Ltd.

50 calories in 2 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 85 g
50KCAL

Spence & co findon haddock, 2 onz (85 g)

50 calories

Protein
12 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 700 mg30%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 700 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.4 mg

    Ingredients

    Haddock, Salt, Wood smoke

    Brand
    Spence & co
    Made by
    Spence & Company Ltd.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    763336413561
    Category
    Fish & Seafood
    Label updated
    2018-06-18

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 1,259 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 137 of 1,250 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 18 of 1,229 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 5 of 1,252 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 0 of 1,249 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    Questions

    How many calories are in spence & co findon haddock?
    2 onz (85 g): 50 calories; protein: 12 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in spence & co findon haddock?
    14.1 g per 100 g. Its estimated share of calories is 96%, using 4 kcal per gram of protein.
    How many net carbs are in spence & co findon haddock?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy59 kcal
    Protein14.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca24 mg
    Iron, Fe0.85 mg
    Sodium, Na824 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol41 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060784, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.