Speedy choice crunch donut minis, Crunch
USDA name: Crunch donut minis, Crunch
Brandedby Speedway Llc
220 calories in 3 donuts (54 g). Per 100 g, protein: 3.7 g, carbohydrates: 59.3 g, fat: 16.7 g.
Speedy choice crunch donut minis, Crunch, 3 donuts (54 g)
220 calories
- Protein
- 2 g
- Carbs
- 32 g
- Fat
- 9 g
- Fiber
- 1 g
- Sugars
- 16 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron5% 0.9 mg
- Potassium2% 79.9 mg
- Calcium1% 10.3 mg
Ingredients
Sugar, Enriched bleached wheat flour (bleached flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (contains one or more of the following oils: cottonseed oil, Palm oil, Soybean oil), High fructose corn syrup, Coconut, Contains 2% or less of the following: wheat bran, Glycerin, Dextrose, Eggs, Nonfat milk, Wheat germ, Brown sugar, Soy flour, Corn syrup, Food starch-modified (wheat and/or corn), Leavening (sodium acid pyrophosphate, Baking soda, Sodium aluminum phosphate), Preservatives (potassium sorbate, Sodium propionate, Sodium benzoate, Methyl and propyl parabens, Calcium propionate, Citric acid, Natamycin), Mono- and diglycerides, Tapioca starch, Wheat starch, Salt, Whey, Soy lecithin, Cellulose gum, Guar gum, Karaya gum, Spice, Agar, Natural and artificial flavor, Colored with extracts of (annatto, Turmeric, And paprika), Enzymes, Artificial color.
- Brand
- Speedy choice
- Made by
- Speedway Llc
- Label serving
- 3 donuts
- Barcode (GTIN/UPC)
- 841112104282
- Category
- Cakes, Cupcakes, Snack Cakes
- Label updated
- 2021-04-17
How it compares
Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 83%
Same value as 29 of 9,138 other records.
leastmostPotassium
Higher than 77%
Same value as 13 of 4,606 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 14 of 9,105 other records.
leastmostFiber
Higher than 73%
Same value as 142 of 9,102 other records.
leastmostCalcium
Lower than 69%
Same value as 69 of 9,030 other records.
leastmostCalories
Higher than 64%
Same value as 37 of 9,162 other records.
leastmost
Questions
- How many calories are in speedy choice crunch donut minis, crunch?
- 3 donuts (54 g): 220 calories; protein: 2 g, carbohydrates: 32 g, fat: 9 g.
- How much protein is in speedy choice crunch donut minis, crunch?
- 3.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in speedy choice crunch donut minis, crunch?
- 57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 407 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 59.3 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 29.6 g |
| Sugars, added | 27.8 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 407 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2144243, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.