How many calories are in special k oat crunch honey cereal, honey?

1 Cup (54g) Cereal: 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.0 g.

How much protein is in special k oat crunch honey cereal, honey?

7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in special k oat crunch honey cereal, honey?

77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Special k oat crunch honey cereal, Honey

USDA name: Oat crunch honey cereal, Honey

Brandedby The Kellogg Company

210 calories in 1 Cup (54g) Cereal. Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 1.9 g.

Serving

= 54 g

Special k oat crunch honey cereal, Honey, 1 Cup (54g) Cereal

210 calories

Protein: 4 g
Carbs: 46 g
Fat: 1.0 g
Fiber: 4 g
Sugars: 15 g

Nutrition Facts

Serving size1 Cup (54g) Cereal

Amount per serving
Calories210

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 4 g

Vitamin D 2.2 mcg11%

Calcium 10.3 mg1%

Iron 10.8 mg60%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate50% 200 µg
Vitamin B1250% 1.2 µg
Thiamin (B1)45% 0.54 mg
Riboflavin (B2)26% 0.34 mg
Niacin (B3)25% 4 mg
Vitamin B624% 0.4 mg
Vitamin D11% 2.2 µg
Vitamin A10% 90.2 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron60% 10.8 mg
Sodium10% 240 mg
Potassium3% 120 mg
Calcium1% 10.3 mg

Ingredients

Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Contains 2% or less of salt, Rice flour, Corn syrup, Honey, Malt flavor, Natural flavors, Barley malt extract, Mixed tocopherols (vitamin e) for freshness, Cinnamon, Bht for freshness, Vitamins and minerals: iron, Vitamin c (ascorbic acid), Vitamin e acetate, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Beta-carotene, Folic acid, Vitamin d, Vitamin b

Brand: Special k
Made by: The Kellogg Company
Label serving: 1 Cup (54g) Cereal
Barcode (GTIN/UPC): 0038000255793
Category: Cereal
Label updated: 2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 83%
Same value as 14 of 7,766 other records.
leastmost
Total fat
Lower than 82%
Same value as 18 of 7,842 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmost
Calcium
Lower than 68%
Same value as 6 of 7,741 other records.
leastmost
Sodium
Higher than 65%
Same value as 8 of 7,851 other records.
leastmost
Sugars
Higher than 65%
Same value as 7 of 7,843 other records.
leastmost

Questions

How many calories are in special k oat crunch honey cereal, honey?: 1 Cup (54g) Cereal: 210 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in special k oat crunch honey cereal, honey?: 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k oat crunch honey cereal, honey?: 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	389 kcal
Protein	7.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	85.2 g
Fiber, total dietary	7.4 g
Total Sugars	27.8 g
Sugars, added	27.8 g
Calcium, Ca	19 mg
Iron, Fe	20 mg
Potassium, K	222 mg
Sodium, Na	444 mg
Vitamin C, total ascorbic acid	11.1 mg
Thiamin	1 mg
Riboflavin	0.63 mg
Niacin	7.4 mg
Vitamin B-6	0.74 mg
Folate, total	370 µg
Folic acid	213 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	167 µg
Vitamin E	3 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629546, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.