Cascadian farm honey oat crunch cereal, Honey oat crunch

USDA name: Honey oat crunch cereal, Honey oat crunch

Brandedby Small Planet Foods, Inc.

250 calories in 1-1/4 cup (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 83.1 g, fat: 3.9 g.

Serving
1
= 65 g
250KCAL

Cascadian farm honey oat crunch cereal, Honey oat crunch, 1-1/4 cup (65 g)

250 calories

Protein
5 g
Carbs
54 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1-1/4 cup (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Yellow corn grits*, Whole grain wheat*, Cane sugar*, Whole grain oats*, Rice*, Sunflower oil*, Honey*, Sea salt, Molasses*, Invert cane syrup*, Soy lecithin*, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
021908121741
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 7 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 0 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 0 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 112 of 7,842 other records.

    leastmost

Questions

How many calories are in cascadian farm honey oat crunch cereal, honey oat crunch?
1-1/4 cup (65 g): 250 calories; protein: 5 g, carbohydrates: 54 g, fat: 2.5 g.
How much protein is in cascadian farm honey oat crunch cereal, honey oat crunch?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm honey oat crunch cereal, honey oat crunch?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference83.1 g
Fiber, total dietary4.6 g
Total Sugars16.9 g
Sugars, added16.9 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K215 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1993567, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.