How many calories are in special k milk chocolate flavored protein shake, milk chocolate?

1 Bottle (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 5 g.

How much protein is in special k milk chocolate flavored protein shake, milk chocolate?

estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in special k milk chocolate flavored protein shake, milk chocolate?

estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Special k milk chocolate flavored protein shake, Milk chocolate

USDA name: Milk chocolate flavored protein shake, Milk chocolate

Brandedby The Kellogg Company

estimated 189 calories in 1 Bottle (296 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 8.1 g, fat: estimated 1.7 g.

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Serving

≈ 296 g (estimated)

Where the calories come from

Special k milk chocolate flavored protein shake, Milk chocolate, 1 Bottle (296 ml)

189 calories

Estimated calories

Protein15 gEstimated30% of calories
Carbs24 gEstimated48% of calories
incl. 5 g fiber · 18 g sugars
Fat5 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Bottle (296 ml)

Amount per serving
Calories189

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5.9 mg2%

Sodium 231 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 5 g18%

Total Sugars 18 g

Includes Added Sugars 11 g22%

Protein 15 g

Calcium 320 mg25%

Iron 2.7 mg15%

Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12200% 4.8 µgEstimated
Pantothenic acid (B5)120% 6 mgEstimated
Riboflavin (B2)65% 0.85 mgEstimated
Niacin (B3)50% 8 mgEstimated
Vitamin B641% 0.7 mgEstimated
Vitamin C40% 36.1 mgEstimated
Vitamin K10% 12.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Selenium43% 23.7 µgEstimated
Zinc27% 3 mgEstimated
Calcium25% 320 mgEstimated
Magnesium24% 101 mgEstimated
Phosphorus24% 299 mgEstimated
Iron15% 2.7 mgEstimated
Potassium12% 571 mgEstimated
Sodium10% 231 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Nonfat milk, Soy protein isolate, Sugar, Contains 2% or less of canola oil, Polydextrose, Cocoa processed with alkali, Natural and artificial flavors, Gellan gum, Cellulose gum, Potassium citrate, Dipotassium phosphate, Sucralose, Acesulfame potassium. Vitamins and minerals: magnesium phosphate, Tricalcium phosphate, Vitamin c (sodium ascorbate), Vitamin e acetate, Vitamin a palmitate, Niacinamide, Iron (ferric pyrophosphate), Calcium pantothenate, Zinc sulfate, Vitamin d3, Manganese sulfate, Vitamin k1, Vitamin b1 (thiamin hydrochloride), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Potassium iodide, Chromium chloride, Sodium selenite, Folic acid, Sodium molybdate, Biotin, Vitamin b12.

Brand: Special k
Made by: The Kellogg Company
Label serving: 1 Bottle
Barcode (GTIN/UPC): 03803903
Category: Milk
Label updated: 2021-05-05

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 98%
Same value as 10 of 4,055 other records.
leastmost
Iron (estimated)
Higher than 98%
Same value as 2 of 4,007 other records.
leastmost
Vitamin C (estimated)
Higher than 97%
Same value as 1 of 1,940 other records.
leastmost
Protein (estimated)
Higher than 89%
Same value as 8 of 4,302 other records.
leastmost
Potassium (estimated)
Higher than 83%
Same value as 4 of 2,963 other records.
leastmost
Calcium (estimated)
Lower than 79%
Same value as 37 of 4,263 other records.
leastmost

Questions

How many calories are in special k milk chocolate flavored protein shake, milk chocolate?: 1 Bottle (296 ml): estimated 189 calories; protein: estimated 15 g, carbohydrates: estimated 24 g, fat: estimated 5 g.
How much protein is in special k milk chocolate flavored protein shake, milk chocolate?: estimated 5.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in special k milk chocolate flavored protein shake, milk chocolate?: estimated 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	64 kcal
Protein	5.1 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	1.7 g
Total Sugars	6.1 g
Sugars, added	3.7 g
Calcium, Ca	108 mg
Iron, Fe	0.91 mg
Magnesium, Mg	34 mg
Phosphorus, P	101 mg
Potassium, K	193 mg
Sodium, Na	78 mg
Zinc, Zn	1 mg
Manganese, Mn	0 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	12.2 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	2.7 mg
Pantothenic acid	2 mg
Vitamin B-6	0.24 mg
Folic acid	34 µg
Vitamin B-12	1.6 µg
Vitamin A, IU	1,014 iu
Vitamin K (phylloquinone)	4.1 µg
Fatty acids, total saturated	0.17 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1962979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.