Ensure milk chocolate flavor max protein nutrition shake, Milk chocolate

USDA name: Milk chocolate flavor max protein nutrition shake, Milk chocolate

Brandedby Abbott Laboratories Inc

estimated 149 calories in 1 carton (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.8 g, fat: estimated 0.45 g.

Serving
1
≈ 330 g (estimated)
149EST. KCAL

Ensure milk chocolate flavor max protein nutrition shake, Milk chocolate, 1 carton (330 ml)

149 calories

Estimated calories

Protein
30 gEstimated
Carbs
6 gEstimated
Fat
1.5 gEstimated
Fiber
2 gEstimated
Sugars
0.99 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 1.5 gEstimated2%
Saturated Fat 0.49 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 19.8 mgEstimated7%
Sodium 241 mgEstimated10%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 2 gEstimated7%
Total Sugars 0.99 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 30 gEstimated
Calcium 650 mgEstimated50%
Iron 4.5 mgEstimated25%
Potassium 419 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mgEstimated
  • Vitamin B1262% 1.5 µgEstimated
  • Pantothenic acid (B5)50% 2.5 mgEstimated
  • Vitamin C33% 30 mgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Vitamin B630% 0.5 mgEstimated
  • Vitamin K17% 20.1 µgEstimated
  • Folate15% 59.4 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Calcium50% 650 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Phosphorus32% 399 mgEstimated
  • Selenium30% 16.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Iodine24% 36.3 µgEstimated
  • Magnesium24% 99 mgEstimated
  • Sodium10% 241 mgEstimated
  • Potassium9% 419 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals++, Inulin, Soluble corn fiber, Natural and artificial flavors, Sunflower oil, Salt, Cellulose gel, Caffeine, Acesulfame potassium, Cellulose gum, Sucralose, And carrageenan.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 carton
Barcode (GTIN/UPC)
070074681689
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-07-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 89%

    Same value as 33 of 1,889 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 88%

    Same value as 22 of 1,882 other records.

    leastmost

  • Total fat (estimated)

    Lower than 85%

    Same value as 11 of 1,874 other records.

    leastmost

  • Sugars (estimated)

    Lower than 77%

    Same value as 74 of 1,851 other records.

    leastmost

  • Potassium (estimated)

    Lower than 76%

    Same value as 6 of 1,715 other records.

    leastmost

  • Sodium (estimated)

    Lower than 72%

    Same value as 18 of 1,878 other records.

    leastmost

Questions

How many calories are in ensure milk chocolate flavor max protein nutrition shake, milk chocolate?
1 carton (330 ml): estimated 149 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.
How much protein is in ensure milk chocolate flavor max protein nutrition shake, milk chocolate?
estimated 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in ensure milk chocolate flavor max protein nutrition shake, milk chocolate?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy45 kcal
Protein9.1 g
Total lipid (fat)0.45 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.6 g
Total Sugars0.3 g
Sugars, added0 g
Calcium, Ca197 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P121 mg
Potassium, K127 mg
Sodium, Na73 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se5 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Pantothenic acid0.76 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid18 µg
Vitamin B-120.45 µg
Vitamin A, IU455 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381365, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.