Special k honey oat cereal, Honey; Oat

USDA name: Honey oat cereal, Honey; oat

Brandedby The Kellogg Company

150 calories in 1 Cup (42g) Cereal. Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

Special k honey oat cereal, Honey; Oat, 1 Cup (42g) Cereal

150 calories

Protein
3 g
Carbs
36 g
Fat
1.0 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 Cup (42g) Cereal
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 2.1 mcg11%
Calcium 0 mg0%
Iron 11.3 mg63%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 89.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Sodium9% 210 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Rice, Whole grain oats, Milled corn, Wheat bran, Contains 2% or less of honey, Salt, Malt flavor, Canola oil, Natural flavor, Molasses, Mixed tocopherols (vitamin e) for freshness, Bht for freshness, Vitamins and minerals: reduced iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin e acetate, Beta-carotene, Vitamin b (pyridoxine hydrochloride), Vitamin b (thiamin hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin d, Vitamin b

Brand
Special k
Made by
The Kellogg Company
Label serving
1 Cup (42g) Cereal
Barcode (GTIN/UPC)
0038000200823
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 13 of 7,766 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 19 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 19 of 7,838 other records.

    leastmost

Questions

How many calories are in special k honey oat cereal, honey; oat?
1 Cup (42g) Cereal: 150 calories; protein: 3 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in special k honey oat cereal, honey; oat?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in special k honey oat cereal, honey; oat?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference85.7 g
Fiber, total dietary9.5 g
Total Sugars26.2 g
Sugars, added26.2 g
Calcium, Ca0 mg
Iron, Fe26.9 mg
Potassium, K238 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid14.3 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin9.5 mg
Vitamin B-60.95 mg
Folate, total476 µg
Folic acid298 µg
Vitamin B-122.9 µg
Vitamin A, RAE214 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615342, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.