Special k fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt

USDA name: Fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt

Brandedby The Kellogg Company

120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

Special k fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, Fruit & yogurt, 3/4 cup (32 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.0 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium6% 140 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Rice, Whole grain wheat, Sugar, Whole grain oats, Wheat bran, Contains 2% or less of salt, Corn syrup, Palm kernel and canola oil, Dried apples, Brown sugar syrup, Soluble wheat fiber, Malt flavor, Oat flour, Rice flour, Nonfat milk, Nonfat yogurt powder (cultured nonfat milk; heat treated after culturing), Molasses, Natural and artificial flavor, Soy lecithin, Honey, Lactic acid, Spice, Citric acid, Malic acid, Red 40, Bht for freshness, Sodium sulfite to protect color, Blue 1. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12, Vitamin d3.

Brand
Special k
Made by
The Kellogg Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
038000787164
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 10 of 4,165 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 10 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,847 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 24 of 7,843 other records.

    leastmost

Questions

How many calories are in special k fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in special k fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k fruit & yogurt crunchy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters cereal, fruit & yogurt?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference84.4 g
Fiber, total dietary9.4 g
Total Sugars31.3 g
Calcium, Ca0 mg
Iron, Fe25.3 mg
Potassium, K219 mg
Sodium, Na438 mg
Vitamin C, total ascorbic acid65.6 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin21.9 mg
Vitamin B-62.2 mg
Vitamin B-126.6 µg
Vitamin A, IU2,344 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2109052, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.