Special k fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, Fruit & yogurt
USDA name: Fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, Fruit & yogurt
Brandedby The Kellogg Company
120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.
Special k fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, Fruit & yogurt, 3/4 cup (32 g)
120 calories
- Protein
- 2 g
- Carbs
- 27 g
- Fat
- 1.0 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)53% 0.64 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium6% 135 mg
- Potassium1% 60.2 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Berry flavored oat cluster (toasted oats [rolled oats, Sugar, Soybean oil, Honey, Molasses], Sugar, Rolled oats, Strawberry flavored apples [dried apples, Artificial flavor, Citric acid, Red #40, Sodium sulfite], Corn syrup, Brown sugar, Natural and artificial flavor, Bht for freshness), Vanilla flavored crunch (sugar, Toasted oats [rolled oats, Sugar, Canola oil (with tbhq and citric acid to preserve freshness), Molasses, Honey, Bht to preserve freshness, Soy lecithin], Rolled wheat, Crisp rice [rice, Sugar, Barley malt, Salt], Corn syrup, Polydextrose, Honey, Cinnamon, Bht to preserve freshness, Vanillin), Wheat bran, Fractionated palm kernel oil, Salt, High fructose corn syrup, Soluble wheat fiber, Malt flavoring, Nonfat dry milk, Nonfat yogurt powder (cultured nonfat milk, Yogurt is heat treated after culturing), Whey, Confectioner's glaze, Ascorbic acid (vitamin c), Lactic acid powder (modified corn starch, Lactic acid), Corn syrup, Natural and artificial flavor, Tapioca dextrin, Distilled monoglycerides, Soy lecithin, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000243301
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 10 of 4,165 other records.
leastmostIron
Higher than 85%
Same value as 10 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 49 of 7,847 other records.
leastmostProtein
Lower than 77%
Same value as 101 of 7,851 other records.
leastmostTotal fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmostSugars
Higher than 73%
Same value as 24 of 7,843 other records.
leastmost
Questions
- How many calories are in special k fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, fruit & yogurt?
- 3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
- How much protein is in special k fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, fruit & yogurt?
- 6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k fruit & yogurt flavored crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated clusters cereal, fruit & yogurt?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 31.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 25.3 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 422 mg |
| Vitamin C, total ascorbic acid | 65.6 mg |
| Thiamin | 2 mg |
| Riboflavin | 1.9 mg |
| Niacin | 21.9 mg |
| Vitamin B-6 | 2.2 mg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 2,344 iu |
| Vitamin D (D2 + D3), International Units | 125 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 44 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.